A Parkinson’s diagnosis can feel overwhelming. But for the nearly 220,000 Australians living with the condition, it is possible to maintain a good quality of life at home – with the right knowledge, support, and care around you.
Parkinson’s is a progressive neurological condition and Australia’s second most common neurological disease after dementia. It is classified as a movement disorder because it affects the area of the brain that controls movement, linked to a significant reduction in dopamine. While it most commonly affects people over 65, around 20% of diagnoses occur in people under 50 – known as Young Onset Parkinson’s Disease.
Understanding the full picture of symptoms
The most recognised symptoms are physical: tremor, muscle stiffness, slowness of movement, and changes to balance and gait. But Parkinson’s also brings a range of non-motor symptoms that are less well known, including depression, anxiety, cognitive changes, voice changes, and difficulties with swallowing. Around 40% of people with Parkinson’s experience anxiety, and depression is also very common – making emotional support just as important as physical care.
The two pillars of living well
When it comes to managing the condition day to day, two things stand out: medication and exercise. Medication can help control symptoms and slow progression. Exercise – particularly regular walking, tai chi, yoga, and stretching – can improve balance, strength, flexibility, and mental wellbeing. Connecting with a specialist early, including Movement Disorder Neurologists, Occupational Therapists, Physiotherapists, and Dietitians, tends to produce better outcomes than waiting for symptoms to worsen.
Nutrition also plays a supporting role. A brain-healthy diet rich in antioxidants – think blueberries, leafy greens, and nuts like pistachios – may help ease some symptoms over time.
Support at home as needs change
As Parkinson’s progresses, practical support at home can make a meaningful difference. Assistance with daily tasks, medication reminders, transport to appointments, and companionship all help people remain independent and connected for longer.
Parkinson’s Australia (parkinsons.org.au or 1800 644 189) provides information, guidance, and support groups across the country. Dovida provides professional home care support for people living with Parkinson’s, tailored to each person’s changing needs. Visit dovida.com.au or call 1300 008 018.
